Adam Wood
Adam Wood
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How to Run More Miles (with no injuries)
This is everything I focus on when trying to run PEAK mileage. I said it once I'll say it again I am not a physiologist, I am a nothing-ologist and this is just what I've seen work first hand. Mileage is going to be different for everyone and it is important to remember that these things take time! Good luck to everyone this summer!
@COROSGlobal #TrainWithCOROS
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glnk.io/kopjr/adamwood
WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
www.patreon.com/AdamWood601
MICA'S UA-cam CHANNEL: youtube.com/@micawood?si=SJln...
INSTAGRAM: adammwoodd?igsh...
TIK TOK: www.tiktok.com/@adm_wood_?_t=...
STRAVA: www.strava.com/athletes/adm_wood
Переглядів: 82 098

Відео

WHAT I WISH I NEW: a story about a runner
Переглядів 24 тис.Місяць тому
Here it is… why I love running Different video than what I normally make but hopefully this helps someone :) WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! www.patreon.com/AdamWood601 MICA'S UA-cam CHANNEL: ...
18 Miles in Park City // ft. Conner Mantz
Переглядів 40 тис.Місяць тому
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/ADAMWOOD to get your free sample pack with any drink mix purchase. The long run is an awesome metaphor for life. Trying really hard to enjoy just running and celebrating when my body feels full of energy. While I am excited to get back into full training, I have to be careful to take a moment and enjoy what's going on around me. WA...
Productive *RUNNING* morning routine
Переглядів 27 тис.2 місяці тому
Wake up, Run, Gym, Eat, Work, Repeat. This is a look into my morning routine and how I start my day to get the most out of it. Mica really helps my days goes smooth and we got a pretty good system down. Feeling better each week and hoping to be in full training shortly. Thanks everyone for watching. COMMENT AND SUBSCRIBE WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and ...
My Wife is a NATIONAL CHAMP + Training Vlog
Переглядів 28 тис.2 місяці тому
My Wife is a NATIONAL CHAMP Training Vlog
Training through injuries?
Переглядів 16 тис.2 місяці тому
Training through injuries?
THE MICHIGAN: a Key workout in building fitness
Переглядів 19 тис.3 місяці тому
THE MICHIGAN: a Key workout in building fitness
Tips for Runners, Weekly Mileage, & MORE... Q&A
Переглядів 21 тис.3 місяці тому
Tips for Runners, Weekly Mileage, & MORE... Q&A
RACING a 5k after a year of MARATHONS
Переглядів 58 тис.4 місяці тому
RACING a 5k after a year of MARATHONS
“Bro needs to stop Running and Start Eating ☠️: WHAT I EAT IN A DAY
Переглядів 465 тис.4 місяці тому
“Bro needs to stop Running and Start Eating ☠️: WHAT I EAT IN A DAY
MY TRAINING PLAN: As a non-professional RUNNER
Переглядів 18 тис.5 місяців тому
MY TRAINING PLAN: As a non-professional RUNNER
Maximize training as a NON Professional RUNNER
Переглядів 27 тис.5 місяців тому
Maximize training as a NON Professional RUNNER
WALKING ON TO ONE OF THE BEST D1 XC TEAM: Tips and Advice
Переглядів 26 тис.5 місяців тому
WALKING ON TO ONE OF THE BEST D1 XC TEAM: Tips and Advice
Pacing a MONSTER 5k workout
Переглядів 31 тис.5 місяців тому
Pacing a MONSTER 5k workout
HOW TO RUN FAST IN TRACK: tips and tricks
Переглядів 20 тис.5 місяців тому
HOW TO RUN FAST IN TRACK: tips and tricks
4 MARATHONS in 1 YEAR- FINAL ATTEMPT
Переглядів 54 тис.6 місяців тому
4 MARATHONS in 1 YEAR- FINAL ATTEMPT
MARATHONERS DAY IN LIFE: Final Vlog :(
Переглядів 21 тис.7 місяців тому
MARATHONERS DAY IN LIFE: Final Vlog :(
HOW TO RUN A FASTER 5k and MORE: Q&A
Переглядів 44 тис.7 місяців тому
HOW TO RUN A FASTER 5k and MORE: Q&A
SUNDAY LONG RUN: Understanding Yourself and Training
Переглядів 35 тис.7 місяців тому
SUNDAY LONG RUN: Understanding Yourself and Training
Training For a Marathon: DOUBLE THRESHOLD
Переглядів 16 тис.7 місяців тому
Training For a Marathon: DOUBLE THRESHOLD
I'M QUITTING RUNNING (Click Bait)
Переглядів 31 тис.8 місяців тому
I'M QUITTING RUNNING (Click Bait)
HOW TO GET READY FOR A BIG RACE
Переглядів 15 тис.8 місяців тому
HOW TO GET READY FOR A BIG RACE
DAY IN THE LIFE: Trying to be a Professional Runner
Переглядів 26 тис.8 місяців тому
DAY IN THE LIFE: Trying to be a Professional Runner
HOW TO RUN HIGH MILEAGE
Переглядів 37 тис.8 місяців тому
HOW TO RUN HIGH MILEAGE
TRAINING LIKE A PROFESSIONAL RUNNER
Переглядів 14 тис.9 місяців тому
TRAINING LIKE A PROFESSIONAL RUNNER
ENDING A 100 MILE WEEK w/ a 20 Mile workout
Переглядів 15 тис.9 місяців тому
ENDING A 100 MILE WEEK w/ a 20 Mile workout
FIRST WORKOUT 10 MILE TEMPO. Road to Olympic Trials Week 2
Переглядів 9 тис.9 місяців тому
FIRST WORKOUT 10 MILE TEMPO. Road to Olympic Trials Week 2
ROAD TO OLYMPIC TRIALS- Episode 1: Falmouth Road Race
Переглядів 13 тис.10 місяців тому
ROAD TO OLYMPIC TRIALS- Episode 1: Falmouth Road Race
2:18 Marathoner to US OLYMPIC TRIALS???
Переглядів 16 тис.10 місяців тому
2:18 Marathoner to US OLYMPIC TRIALS???

КОМЕНТАРІ

  • @gl1tch4x60
    @gl1tch4x60 17 секунд тому

    I really like the Invincibles. They're very comfortable and great for easy or long runs. However, my main issue was that the toe box was too wide and gave me blisters. Also, they only lasted for 400 miles before they started causing injuries.

  • @wheeliewheelie
    @wheeliewheelie Годину тому

    can these guys hit the weights for a second...

  • @brandonbandelt3562
    @brandonbandelt3562 Годину тому

    Do a new sport, hockey is pretty cool

  • @jreemz2832
    @jreemz2832 3 години тому

    You are still a baby. Can't judge your body type until you are on the other side of 35. Circle back then. 🤙

  • @ZRaceCentral
    @ZRaceCentral 3 години тому

    what camera do you use to film?

  • @enkidu2562
    @enkidu2562 13 годин тому

    We grind, brother

  • @jimmyhanretty5818
    @jimmyhanretty5818 13 годин тому

    You’re the man!

  • @_snth6710
    @_snth6710 13 годин тому

    thats soooo fast holy nice job

  • @bravenewchannel4477
    @bravenewchannel4477 18 годин тому

    Running with a top ten marathoner in the World. That is pretty cool man, must boost confidence.

  • @peytongardner302
    @peytongardner302 23 години тому

    Funny thing is that the people judging him are probably overweight and hate themselves so they take it out on someone that is healthy.

  • @JC-tg5ew
    @JC-tg5ew День тому

    Have you received Jesus Christ inside of your heart?

  • @imthrillz5255
    @imthrillz5255 День тому

    Yeah, you wont be completely jacked as a long distance runner, but its totally possible to add on a bit more muscle and not look so lean. Unless you want the lean look since it would help with running, extra muscle would weigh you down.

  • @pablofrank348
    @pablofrank348 День тому

    Not about to carry the boats

  • @youtubepremiumuser907
    @youtubepremiumuser907 День тому

    sub 20 gang

  • @youtubepremiumuser907
    @youtubepremiumuser907 День тому

    my pb 5k was 4h38 !!!!!

  • @youtubepremiumuser907
    @youtubepremiumuser907 День тому

    3:12 is nice

  • @nl-oc9ew
    @nl-oc9ew День тому

    Lean, youngster. The word is lean, not skinny. Skinny is some super mushy runway model who couldn't run up a flight of stairs. You are fit, lean. And that fitness will serve you well in later life. Take my word for it.

  • @emoney451
    @emoney451 День тому

    I currently rock the cloud monsters and invincible 3s for easy runs and zoomfly 5s for workouts. I’m only 2 months into running so I’m doing about 30 miles a week

  • @d3Lberto
    @d3Lberto День тому

    Keep it up!!

  • @dedgar6161
    @dedgar6161 2 дні тому

    only in the US do u think u look skinny. In my country u are very fit and ur height would put u at model status

  • @josejimenaz
    @josejimenaz 2 дні тому

    Hopefully through time running does Not depreciate

  • @svenrosmulder2845
    @svenrosmulder2845 2 дні тому

    That is my warmup for around 2 miles

  • @jordanduran1726
    @jordanduran1726 2 дні тому

    As someone who ran cross country in high school i get why he looks the way he does. I was more muscular even when i ran but im sure he is a better runner than i ever was. Personally, i have no interest in running like i have or he does, i enjoy lifting weights and I do my 20 min cardio daily. I know it was hard for me to gain weight when i was his age, and i ate waaay more than he does. Also, he probably wants to stay light to keep his weight down for running.

  • @captainhappy7813
    @captainhappy7813 2 дні тому

    Imagine if you were traped in a time loop but you'r not recovering😂.

  • @sanjuro_493
    @sanjuro_493 2 дні тому

    Oh hell nah i can't even run 2k in 16

  • @therealyopo1
    @therealyopo1 2 дні тому

    Wow, it's called life for everyone. You're telling us because there is no money in running unless you're a superstar and track and field are insanely hard. You need money, we get it.😂😂 So this video will get a 👎👎 and I'm reporting you for repulsive material.

  • @ItsJam3z
    @ItsJam3z 3 дні тому

    I mean it's weird people ask why he's so skinny. Usually the most intense and seasoned runners are skinny as a rail. Just comes with being a heavily active runner.

  • @urzamtg
    @urzamtg 3 дні тому

    1:45 i thought i just had a stroke. is this an editing style?

  • @preparedfitness6796
    @preparedfitness6796 3 дні тому

    Your content makes me miss salt lake

  • @theblueberrymuffin5800
    @theblueberrymuffin5800 3 дні тому

    What are the jump cuts between words????

  • @BankBustaa
    @BankBustaa 3 дні тому

    Running with a group of guys has got to be the best shit wver

  • @michaelpfinanceguy7183
    @michaelpfinanceguy7183 3 дні тому

    Fuck the haters man, you’re a legend

  • @cordova2593
    @cordova2593 3 дні тому

    That’s how it feels to play basketball man, people keep telling me to go to da gym but man I love to hoop

  • @KendallDoesStuff
    @KendallDoesStuff 3 дні тому

    If we as people had more money to buy more foods that are healthy then you could run and gain weight with enough food

  • @omarj1664
    @omarj1664 4 дні тому

    I have been running 10km everyday on average the last couple of months things a bit...

  • @Jarl6743
    @Jarl6743 4 дні тому

    whats the song at 0:55?

  • @John-wd5bu
    @John-wd5bu 4 дні тому

    A 10% increase in mileage means you double your mileage every 7.2 weeks. That’s not slow. Good content bro!! Thank you!

  • @JacobdelaRosa
    @JacobdelaRosa 4 дні тому

    Those times are incredible. Hats off to the speedster

  • @Phoenix-ov5gg
    @Phoenix-ov5gg 4 дні тому

    This guy could go to the heart attack grill and indulge himself, and not feel at all guilty.

  • @Phoenix-ov5gg
    @Phoenix-ov5gg 4 дні тому

    How do you avoid overtraining? If I run 10k then I feel like need a break the next day or I start to get exhausted…

  • @SFR_92
    @SFR_92 4 дні тому

    Wow! I really appreciate the conversion to min/km! Thank you for that!

  • @brianmendez7686
    @brianmendez7686 4 дні тому

    I would like to look like that!!

  • @Laundry_Bloc16
    @Laundry_Bloc16 4 дні тому

    Reasonable physique for a marathon runner. Can't expect a bulky guy to run for miles.

  • @bridget90804
    @bridget90804 5 днів тому

    hey Adam what is Mono ? hope you do heal up fast

  • @pkarakas2
    @pkarakas2 5 днів тому

    If you’re running 100 miles / week, you’re definitely eating right

  • @abraham802
    @abraham802 5 днів тому

    hundreds of red flags in this video pls take care of ur mental health

  • @Thatcutepittbull
    @Thatcutepittbull 5 днів тому

    #CrossCountry is a disgrace😂 It’s so clearly a track, or are we roleplaying blind people now. 🤦‍♂️

  • @bilbobaggins846
    @bilbobaggins846 5 днів тому

    Love your content for the most part, but I don’t like how you look like a small serving of broccoli.

    • @bilbobaggins846
      @bilbobaggins846 5 днів тому

      Actually I take that back. Watched more and realized you’re kind of the worst personality of all types of runners. So I don’t like that either.

  • @rogerreacts
    @rogerreacts 5 днів тому

    Needed this